10----Nutrution----Myths.

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clipped from www.dumblittleman.com 10 Nutrition Myths Eating carbohydrates makes you fat Drink eight, 8-oz. glasses of water per day Brown grain products are whole grain products Eating eggs will raise your cholesterol All alcohol is bad for you Vitamin supplements are necessary for everyone Consuming extra protein is necessary to build muscle mass Eating fiber causes problems if you have irritable bowel syndrome (IBS) Eating immediately after a workout will improve recovery. Type 2 diabetes can be prevented by eating foods low on the glycemic index. To get the scoop on these points, read Dispelling The Top 10 Nutrition Myths by Medical News Today.